I will be adding useful links here from webhosting to traffic.

Web Hosting:

http://www.zoomshare.com/          http://www.mister.net/   

  http://www.doteasy.com/            http://www.fortunecity.com/         

 http://www.free-webhosts.com/         http://www.bravenet.com/

Free Web Traffic:

http://www.clickevolution.com/         
http://www.freeviral.com/    

      http://www.911promotion.com/         http://www.trafficg.com/ 

                   http://www.126.com/                http://www.freetraffictip.com/

Free Keyword: http://forums.digitalpoint.com/showthread.php?t=30768

Free web Submission:

AddMe - Search Engine Optimization

Search Engine Optimization and SEO Tools

Free essays